{"id":240,"date":"2008-10-21T15:18:03","date_gmt":"2008-10-21T20:18:03","guid":{"rendered":"https:\/\/thewannabegourmet.com\/?p=240"},"modified":"2023-12-07T14:21:45","modified_gmt":"2023-12-07T19:21:45","slug":"guilt-free-soup","status":"publish","type":"post","link":"https:\/\/thewannabegourmet.com\/?p=240","title":{"rendered":"Guilt Free Soup"},"content":{"rendered":"<div style='text-align:left' class='yasr-auto-insert-visitor'><\/div><p><a href=\"https:\/\/thewannabegourmet.com\/wp-content\/uploads\/2008\/10\/guiltfree.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-241\" title=\"guiltfree\" src=\"https:\/\/thewannabegourmet.com\/wp-content\/uploads\/2008\/10\/guiltfree.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/thewannabegourmet.com\/wp-content\/uploads\/2008\/10\/guiltfree.jpg 500w, https:\/\/thewannabegourmet.com\/wp-content\/uploads\/2008\/10\/guiltfree-300x199.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><strong>Guilt Free Soup<\/strong><\/p>\n<p>1 medium onion, chopped<br \/>\n1 clove garlic, minced<br \/>\n3 large carrots, chopped<br \/>\n2 ribs celery, chopped<br \/>\n4 tbsp. Parmesan cheese<br \/>\n1\/4 tsp. butter<br \/>\n2 c. vegetable broth<br \/>\n1 lb russet potatoes, diced<br \/>\n2 tbsp Italian seasoning<br \/>\n1\/4 tsp fresh ground pepper<br \/>\n1 1\/2 tsp kosher salt<br \/>\n2 cups skim milk<\/p>\n<p>In a soup pot, saut\u00e9 onion, garlic, carrot, and celery in 1 tbsp olive oil until tender (about 5 minutes). Add broth, potatoes, Italian seasoning, salt, and pepper; cook 15 minutes. Add milk and cheese; heat until almost boiling.<\/p>\n<p>Serves 4.<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_240\" class=\"pvc_stats all  \" data-element-id=\"240\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/thewannabegourmet.com\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Guilt Free Soup 1 medium onion, chopped 1 clove garlic, minced 3 large carrots, chopped 2 ribs celery, chopped 4 tbsp. Parmesan cheese 1\/4 tsp. butter 2 c. vegetable broth 1 lb russet potatoes, diced 2 tbsp Italian seasoning 1\/4 tsp fresh ground pepper 1 1\/2 tsp kosher salt 2 &hellip; <a href=\"https:\/\/thewannabegourmet.com\/?p=240\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Guilt Free Soup<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_240\" class=\"pvc_stats all  \" data-element-id=\"240\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/thewannabegourmet.com\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4,83],"tags":[152,141,119,226,41,68,39],"class_list":["post-240","post","type-post","status-publish","format-standard","hentry","category-recipe","category-soup-recipe","tag-broth","tag-carrots","tag-garlic","tag-main-course","tag-onions","tag-potatoes","tag-soup"],"a3_pvc":{"activated":true,"total_views":86,"today_views":0},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"_links":{"self":[{"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=\/wp\/v2\/posts\/240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240"}],"version-history":[{"count":2,"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=\/wp\/v2\/posts\/240\/revisions"}],"predecessor-version":[{"id":729,"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=\/wp\/v2\/posts\/240\/revisions\/729"}],"wp:attachment":[{"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}