{"id":451,"date":"2015-09-18T06:45:00","date_gmt":"2015-09-18T10:45:00","guid":{"rendered":"https:\/\/thewannabegourmet.com\/?p=451"},"modified":"2023-12-07T13:53:44","modified_gmt":"2023-12-07T18:53:44","slug":"chicken-asparagus-roll-ups","status":"publish","type":"post","link":"https:\/\/thewannabegourmet.com\/?p=451","title":{"rendered":"Chicken Asparagus Roll-Ups"},"content":{"rendered":"
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An All-In-One dish, perfect served with fresh baked bread and a mandarin orange spinach salad <\/em>.<\/p>\n

4 six ounce boneless, skinless chicken breasts
\n1 lb lightly steamed asparagus
\n8 oz mozzarella cheese, shredded
\n1 medium onion, minced
\ndried spices of your choice (or one of the Mrs. Dash blends)<\/p>\n

Preheat oven to 350F.<\/p>\n

Place chicken breasts between layers of plastic wrap and using a rolling pin or meat mallet, pound until flattened out to about 1\/4″ thick. Spread layer of minced onion on inside of chicken breast, then on one end, place 5-6 asparagus spears, and cheese. Roll chicken breast up like a jelly roll, and place in a 9″x13″ baking dish. Repeat with remaining breasts. Sprinkle tops lightly with dried spices.<\/p>\n

Bake for 25-30 minutes, or until juices run clear and chicken is no longer pink.<\/p>\n

Serves: 4.<\/p>\n

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An All-In-One dish, perfect served with fresh baked bread and a mandarin orange spinach salad . 4 six ounce boneless, skinless chicken breasts 1 lb lightly steamed asparagus 8 oz mozzarella cheese, shredded 1 medium onion, minced dried spices of your choice (or one of the Mrs. Dash blends) Preheat … Continue reading Chicken Asparagus Roll-Ups<\/span> →<\/span><\/a><\/p>\n

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