{"id":59,"date":"2008-10-04T17:06:55","date_gmt":"2008-10-04T22:06:55","guid":{"rendered":"https:\/\/thewannabegourmet.com\/?p=59"},"modified":"2023-12-07T15:09:10","modified_gmt":"2023-12-07T20:09:10","slug":"spicy-beef-and-broccoli-soup","status":"publish","type":"post","link":"https:\/\/thewannabegourmet.com\/?p=59","title":{"rendered":"Spicy Beef and Broccoli Soup"},"content":{"rendered":"
<\/div>

\"\"<\/a><\/p>\n

Spicy Beef and Broccoli Soup<\/strong><\/p>\n

2 tbsp Olive Oil
\n1 lb lean sirloin, cut into small cubes
\n1 small white onion, minced
\n2 cloves garlic, minced
\n28 oz reduced sodium chicken broth
\n1\/8 tsp cayenne pepper
\n1\/4 tsp crushed red pepper flakes
\n1 tsp coarsely ground black pepper
\n2 tbsp Italian Seasoning
\n1 tsp ground celery seed
\n1 lb broccoli florets
\n1 lb Russet potatoes, julienned (a food processor with a 4mm julienne blade makes quick work of this)
\nParmesan cheese shavings<\/p>\n

In a large soup pan, heat olive oil until the surface shimmers. Add beef, onions and garlic. Stir to break beef cubes apart and saut\u00e9 until brown, 5-6 minutes<\/p>\n

When beef is nicely browned, add chicken broth and using a wooden spoon or heat proof spatula, scrape the bottom of the pan to release the fond<\/em> (that’s the French term for the yummy flavour that has formed, as a brown substance, on the bottom of the pan).<\/p>\n

Next, add spices and potatoes, stirring to incorporate. Bring to a boil, then turn heat back to a simmer. Cover, slightly askew and allow to cook for 20-25 minutes.<\/p>\n

Add broccoli, stir to combine. Cover, and cook 5 minutes more.<\/p>\n

Serve in bowls topped with shavings of Parmesan cheese. Garlic toast rounds may be served in lieu of croutons.<\/p>\n

Serves 4.<\/p>\n

<\/div>\n

<\/path><\/svg><\/i> \"Loading\"<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Spicy Beef and Broccoli Soup 2 tbsp Olive Oil 1 lb lean sirloin, cut into small cubes 1 small white onion, minced 2 cloves garlic, minced 28 oz reduced sodium chicken broth 1\/8 tsp cayenne pepper 1\/4 tsp crushed red pepper flakes 1 tsp coarsely ground black pepper 2 tbsp … Continue reading Spicy Beef and Broccoli Soup<\/span> →<\/span><\/a><\/p>\n

<\/div>\n

<\/path><\/svg><\/i> \"Loading\"<\/p>\n

<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[4,83],"tags":[34,38,39],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-recipe","category-soup-recipe","tag-beef","tag-broccoli","tag-soup"],"a3_pvc":{"activated":true,"total_views":206,"today_views":0},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"_links":{"self":[{"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59"}],"version-history":[{"count":3,"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":754,"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions\/754"}],"wp:attachment":[{"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thewannabegourmet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}