Jonathan Everyday here — it’s been a little over a month since my last post, but I’ve not stepped back from cooking. I’m retooling some recipes to make them lighter, tastier, lower in sodium, etc.

Like most people, I’ve used the change in years — not for resolutions, but to actually MAKE a change in my life. I’m not giving up eating tasty foods. I’m certainly not giving up cooking in my kitchen (in fact, thank you Chef J for the gift of the Calphalon cookware! I’m humbled!).

I will say that the reason I’m continuing on my path of lower fat/sodium healthier cooking is that I like the way I feel after having a meal full of flavour, that leaves me feeling satisfied, yet not stuffed.

What goals have you set for yourself over the next year?