Tag Archives: onion

Recipe, Seafood/Fish, Veggies

Saint-Jacques au four et legumes au wok

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Some might say it’s a bit pretentious of a name for “Baked Scallops and Stir-fried veggies,” but a dish with class deserves such a description!

1 stick of unsalted butter, melted
2 lbs bay scallops, rinsed and patted dry
2/3 cup Panko bread crumbs
1 1/2 tsp garlic powder and 1 1/2 tsp onion powder
1 tsp paprika
1 tsp Italian seasoning
4 garlic cloves, minced
1/2 cup grated Parmesan cheese

Preheat oven to 400 F. In a 9″ round dish, add melted butter, and scallops that have been drained, rinsed, and patted dry between paper towels. Toss to combine, then distribute into one even layer.

In a bowl, combine all the other ingredients and using a fork, mix well to combine. Layer this topping evenly over the scallop and butter mixture.

Bake until scallops are firm and opaque, about 25-30 minutes.

Serves: 6

(For the stir fried veggies, use any mix that you like. I used baby corn, snow peas and broccoli. Heat your wok (or large skillet) with 2 tbsp oil. Add 2 minced cloves of garlic, and 2 tbsp finely diced fresh, peeled ginger. Saute this for 1-2 minutes until fragrant and then add veggies and stir-fry for 5-6 minutes, or until tender and heated through.)

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Main Course, Recipe

Polpettone del Tacchino (Turkey Meatloaf)

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Polpettone del Tacchino (Turkey Meatloaf)

3 lbs ground turkey breast
2 cups Italian bread crumbs
1 1/2 cups medium salsa
1 large onion, diced
4 cloves garlic, finely minced
1/2 cup steak sauce (A1 or equivalent)
4 ounces egg substitute (or 2 whole large eggs)
1 tsp sea salt
1 tsp fresh ground black pepper
Topping
Either organic ketchup or Dijon mustard

Preheat oven to 350F.

In a large bowl, combine all ingredients until homogenized (but not overworked). Divide mixture into two, and place in standard size loaf pans. Place pans on a baking sheet and bake for 35 minutes. Remove from oven, drizzle top of loaf with either ketchup or Dijon mustard. Return to oven and bake an additional 15 minutes.

Allow to sit for 15 minutes before slicing into 3/4″ pieces. Serve with roasted redskin potatoes and a green salad.

Makes: 24 slices.

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Breads, Recipe

Cranberry Sage Stuffing

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Cranberry Sage Stuffing

3 tbsp butter
3 tbsp extra virgin olive oil
1 large onion, minced
5 large celery stalks, chopped (if you have the leaves, chop them too)
2 cups dried cranberries
4 cups white bread, toasted and cut into cubes (or, if dry enough, just crunched up)
1/2 teaspoon dried sage
2 eggs, lightly beaten
1/4 tsp pepper
2 cups low-sodium vegetable stock, separated

In a large skillet melt the butter with the olive oil, and then sauté the onion and celery together for 3-4 minutes, until tender. Add dried cranberries, and 1 cup of vegetable stock. bring to a simmer for 2 minutes to help replump up dired cranberries.

Transfer everything to a large mixing bowl, and then add toasted bread, sage, eggs, and pepper. Toss together and use just enough of the remaining stock to hold everything together so that it is moist, but not dripping.

Spray an 8×8 baking dish with non-stick spray, and turn out the stuffing, patting down to make sure all the stuffing is level.

Bake at 350F for 30 minutes until heated through and brown on top.

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Recipe, Soup

Chili Con Carne

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Chili Con Carne

1 lb 93% lean ground beef (or ground turkey breast or ground chicken breast)
14 oz dark red kidney beans (drained and rinsed)
28 ounces diced tomatoes (or 2 14 oz cans of petite diced Italian tomatoes)
16 oz water
1 small can tomato paste
1 large onion, minced
4 cloves garlic, minced
4 tbsp chili powder
1/8 – 1/4 tsp cayenne pepper (depending on your tolerance for heat)
4 ounces of grated cheese (Reduced fat Cheddar or Mozzarella are popular)

In a large soup pot over medium heat, brown meat of choice along with onion, garlic and chili powder.

Spoon off any excess fat (there should only be a minimal amount of this), and then add the rest of the ingredients except cheese. Cover and bring up to a simmer, leaving the lid slightly askew so that the pot does not boil over. Allow to simmer for 30-60 minutes. (N.B. The chili flavour actually is better if you can make this they day before and refrigerate over night.)

This recipe may be modified with the addition of other vegetables as desired; diced carrots are nice, as are sliced, sautéed mushrooms, diced green peppers, or even jalapeños.

Serve with crackers, over mashed potatoes, in a hollowed out bread bowl, or as a filling to baked potatoes. Top with 1 oz grated cheese.

Serves 4.

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Main Course, Recipe, Salad

Seared Tuna Spinach Salad with Soy Sesame Dressing

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Seared Tuna Spinach Salad

16 oz fresh tuna steaks
1 tbsp olive oil
12 oz baby spinach, rinsed and drained
1 medium red onion, sliced into rings
12 oz white mushrooms, sliced
3 medium carrots, sliced into coins
2 ribs celery, sliced into 1/4″ pieces
sesame seeds
salt and pepper to taste

Place olive oil in skillet and heat to just to smoking. Add tuna steak and sear on each side for 45-60 seconds (tuna will be rare in the interior). Remove from pan, and allow to cool for 3 minutes, before slicing into 1/4″ slices.

Arrange 3 ounces of spinach on each plate, add carrots, red onion, mushrooms, and celery (you may also add any other vegetables you like). Place 4 ounces sliced tuna on each plate, in a star pattern. Sprinkle with sesame seeds. Serve Kosher salt and fresh cracked black pepper on the side, along with Soy Sesame Dressing.

Soy Sesame Dressing

2 tablespoons rice wine vinegar
2 tablespoons soy sauce
1/4 cup sesame oil
1/4 cup canola oil
2 tablespoons honey
1/4 teaspoon Asian chili sauce
1 tablespoon fresh grated ginger
2 teaspoons sesame seeds

Place all ingredients in a medium bowl and whisk to combine. Serve in small dishes alongside the seared tuna salad.

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