Tag Archives: onion

Recipe, Salad

The Wannabe Gourmet’s Chicken Salad

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There’s hundreds of variations of chicken salad recipes. This is my go-to.

4 large boneless skinless chicken breasts, baked and shredded
4 large eggs, boiled and diced
2 large white onions, diced
2 tbsp celery seed
4 tbsp dill pickle relish
2 cups low fat mayonnaise

Of course, you may feel free to adjust the ingredients, but once you have collected them all, simply put them in a bowl and using a large spoon, fold everything together, making sure you don’t make mush out of the chicken breasts.

Serve on toast, with crackers, as sandwiches, or even corn chips.

As a variation, you can add 1 package of Ranch style dressing/dip powder to the combination.

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Soup

Homemade Egg Drop Soup

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So easy to make, you’ll wonder why you order take away!

4 cups low sodium chicken stock (or make your own)
2 tsp grated ginger
2 tsp onion powder
1/2 tsp turmeric (for colour)
2 tbsp corn starch mixed with 4 tbsp water
4 eggs (beaten)
sliced green onions for garnish

Bring stock to a boil and reduce heat to medium low. Add grated ginger, onion powder and turmeric and allow to simmer for 5-10 minutes. Mix in corn starch slurry and allow to simmer for one more minute. Then slowly drizzle in beaten eggs in a spiral, not stirring the soup to allow the eggs to form larger ribbons in the soup. Simmer for 2-3 more minutes to cook the eggs. Serve in bowls with sliced green onions for garnish. Serves 3-4.

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Recipe, Soup

Cranberry Wild Rice Soup (Lighter Version)

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This recipe has been ‘lightened up’ slightly and is a wonderful soup that, while meat-free, is able to satisfy the carnivores in your life!

Cranberry Wild Rice Soup (Lighter Version)

3 tbsp unsalted butter
1 large carrot, diced
1 celery stalk, sliced no larger than 1/4″ pieces
1/2 cup onion, minced
3 tbsp all purpose flour
3 cups organic vegetable stock
1 1/2 cups cooked wild rice
1/2 cup dried cranberries
1 cup skim milk or fat free half and half
2 tbsp dry sherry
Sea salt and freshly ground pepper to taste

Melt butter in stock pot over medium heat; sauté the carrot, celery and onion, stirring occasionally, until the vegetables are tender (about 8 minutes). Add the flour and stir until smooth. Gradually stir in the vegetable stock, whisking as you go to avoid lumps from forming. Increase the heat to medium-high and stir until soup is thickened, about 5 minutes. Stir in the rice and cranberries. Reduce the heat to barely a simmer, cover, and stir occasionally, until the cranberries are plump and soft (about 15 minutes). Add remaining ingredients. Stir occasionally until heated through. Season to taste and ladle into bowls. Top with a teaspoon of grated Parmesan cheese as a garnish. If desired, serve with toasted baguette rounds.

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Recipe, Soup

Chicken Tortellini Crock Pot Soup

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So easy to make, so filling to serve as lunch or dinner!

1 bag of frozen chopped spinach
2 cans of diced fire roasted tomatoes
2 cloves of garlic, minced
1 small onion, chopped
4 cups chicken broth
2 lbs of boneless, skinless chicken breasts, diced
1 bag of frozen cheese tortellini

Place all ingredients except tortellini in slow cooker and cook on low for 8 hours or 4 hours on high. Add tortellini and cook for 30-45 minutes longer.

Dish up and enjoy!

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Main Course, Recipe, Seafood/Fish

An easy Sunday dinner…

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Easy, peasy, and so delicious.

2 Albacore tuna steaks
8 ounces Basmati rice
1 medium onion, chopped
3 tbsp butter
8 ounces sliced mushrooms, sauteed

Heat oven to 425F. Place tuna steaks in a baking dish and add 2 cups of water.  Bake, covered in foil, for 25-30 minutes, or until tuna flakes and is cooked through.  Drain off cooking liquid and reserve. Using forks, flake the tuna.

In a medium sized saucepan with a tight fitting lid, melt butter, and sauté onion until just translucent. Add Basmati rice and swirl around with onion and butter to coat.

Add enough water to the reserved cooking liquid (if necessary) to make 2 cups of liquid. Add to the rice, stir to combine, and bring to a boil. Reduce to low and clamp on the lid. Allow to cook for 15-20 minutes or until all liquid is evaporated.

Turn the rice out into a serving dish and, using forks or bamboo spatulas to combine, add tuna and mushrooms. (Never use spoons because that makes the rice gummy.) A nice addition might be freshly cooked peas, asparagus cuts, or even broccoli florets. Some people might like quartered hard boiled eggs (I recommend 3 or 4 eggs be used), and you may sprinkle with dill, cilantro, or parsley for additional colour if desired.

Serves 4, generously.

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Main Course, Recipe

Chicken Chorizo…Caliente!

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Easy, peasy, tasty, and even better the second day!

4 boneless skinless chicken breasts
3 links of skinless chorizo sausage
2 lbs fingerling potatoes, scrubbed and dried
1 large red onion cut into wedges
zest of 1 unwaxed orange
1 tsp dried oregano
1 tbsp olive oil

Preheat oven to 425F.

Cut chicken and chorizo into about 1 inch cubes. Cut fingerlings in half, if needed, to make all about the same size. In a large bowl, toss chicken, chorizo, potatoes, and onion with olive oil and spread on a baking sheet. Sprinkle orange zest and oregano overtop, and bake for 35-40 minutes, or until chicken is no longer pink in the middle.

Serve with fresh lime to squeeze over, and your favourite veggie as a side dish.

Serves 6 generously, 8, reasonably.

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