September 13, 2015 – 7:06 pm | No Comment

Hello to all you gentle readers. Silver Blue, Jonathan Everyday, The Wannabe Gourmet…all in one wrapper, John Barker. After a far-too-long sabbatical, I have returned…hoping to share lower fat, taste enhanced recipes with you.

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Main Course

Easy to make meals using regular ingredients. Stress free dishes!

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Lots of tasty treats, the perfect end to a meal! (Some even low-fat!)

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Bounty from the sea to your plate!

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Articles tagged with: broth

Chicken Tortellini Crock Pot Soup
October 28, 2017 – 5:46 pm | No Comment
Chicken Tortellini Crock Pot Soup

So easy to make, so filling to serve as lunch or dinner!
1 bag of frozen chopped spinach
2 cans of diced fire roasted tomatoes
2 cloves of garlic, minced
1 small onion, chopped
4 cups chicken broth
2 lbs of …

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Braised Onions, Potatoes & Spinach
October 30, 2008 – 7:03 pm | No Comment
Braised Onions, Potatoes & Spinach

Braised Onions, Potatoes & Spinach
1 tbsp olive oil
4 medium onions, sliced thinly
4 cloves minced garlic
1 tbsp minced, peeled ginger
1 tbsp ground cumin
1 tsp Kosher salt
1 tsp cracked black pepper
1/8 tsp ground nutmeg
1/8 tsp ground cloves
1 …

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Savory Mushroom Risotto with Sautéed Chicken Breasts
October 22, 2008 – 9:28 pm | No Comment
Savory Mushroom Risotto with Sautéed Chicken Breasts

Savory Mushroom Risotto
6 cps low sodium, fat free chicken broth (may be made vegetarian by using vegetable stock)
2 tablespoons olive oil, divided
1 pound white mushrooms, sliced
1 tbsp rosemary, finely minced (or 1/2 tsp powdered rosemary)
2 …

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Guilt Free Soup
October 21, 2008 – 3:18 pm | No Comment
Guilt Free Soup

Guilt Free Soup
1 medium onion, chopped
1 clove garlic, minced
3 large carrots, chopped
2 ribs celery, chopped
4 tbsp. Parmesan cheese
1/4 tsp. butter
2 c. vegetable broth
1 lb russet potatoes, diced
2 tbsp Italian seasoning
1/4 tsp fresh ground pepper
1 1/2 …

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