Articles tagged with: spinach
CHICKEN:
4Â boneless, skinless chicken breasts (approximately 2 lbs)
2 tablespoons Italian seasoning
salt and pepper to season
SPINACH ARTICHOKE FILLING:
8Â oz frozen chopped spinach, thawed
8 oz reduced fat cream cheese at room temp
5 oz (I can) artichoke hearts in brine, drained, chopped
1/2 cup shredded mozzarella cheese
1/4 cup finely grated Parmesan cheese
1 tablespoon minced …
Braised Onions, Potatoes & Spinach
1 tbsp olive oil
4 medium onions, sliced thinly
4 cloves minced garlic
1 tbsp minced, peeled ginger
1 tbsp ground cumin
1 tsp Kosher salt
1 tsp cracked black pepper
1/8 tsp ground nutmeg
1/8 tsp ground cloves
1 …
Hearty Macaroni & Cheese with Ham
2 tbsp butter
2 tbsp all purpose flour
2 tbsp Dijon mustard
2 cups skim milk
16 ounces medium shell pasta
1/2 lb ham (any type except country), finely diced
2 1/2 cups mixed reduced fat …
Seared Tuna Spinach Salad
16 oz fresh tuna steaks
1 tbsp olive oil
12 oz baby spinach, rinsed and drained
1 medium red onion, sliced into rings
12 oz white mushrooms, sliced
3 medium carrots, sliced into coins
2 ribs celery, sliced …
Insalata Composta Degli Spinaci
1 tsp olive oil
1 tbsp unsalted butter
1 large onion
1 tbsp honey
4 ounces turkey bacon, cut into 1 to 2 inch pieces
6 cups fresh spinach
Dijon Vinaigrette
4 large poached eggs
Kosher Salt and freshly ground …
