Tag Archives: artichokes

Mediterranean Pasta Salad

Hearty enough to be a main course in itself, use this recipe as a springboard to your own favourite creation!

1 lb of tri-colour rotini pasta, cooked to al dente.
1 lb artichoke hearts in brine
4 tbsp olive oil, divided
1 large yellow onion
1 lb white button mushrooms
8 oz sun dried tomatoes in oil
4 large garlic cloves, minced
8 oz Kalamata olives
8 oz grated Parmesan
8 oz Zesty Italian Dressing (home made, or store bought; regular or light)

Slice yellow onion in half and then into not too thin wedges. In a wok, heat 2 tbsp olive oil until just shimmering. Add minced garlic and cook until just fragrant (not allowing to brown too dark or it will taste burnt) about 30-40 seconds. Add onion and reduce heat to medium low, cooking until onion is translucent.

Drain sun dried tomatoes, reserving oil for other purposes. Add to onions and garlic, and add 1/2 cup water. Sauté for six to eight minutes.

Remove veggies from wok. Add remaining 2 tbsp olive oil to wok and heat until shimmering. Add sliced mushrooms and sauté until cooked through and slightly browned. While this is happening, drain artichokes and discard brine. Rinse and roughly chop. Slice half the olives, retaining the other half whole.

Reserving some sauteed mushrooms for garnish, return reserved veggies, artichokes and olives to wok. Cook for 1-2 minutes further in order to allow flavours to meld.

Combine veggies with the pasta in a large bowl, adding Zesty Italian dressing and tossing to coat.

To serve, dish into individual serving bowls, top with sauteed mushroom garnish and sprinkle with grated Parmesan cheese. Buon appetito!

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Spinach Artichoke Stuffed Chicken

CHICKEN:

  • 4 boneless, skinless chicken breasts (approximately 2 lbs)
  • 2 tablespoons Italian seasoning
  • salt and pepper to season

SPINACH ARTICHOKE FILLING:

  • 8 oz frozen chopped spinach, thawed
  • 8 oz reduced fat cream cheese at room temp
  • 5 oz (I can) artichoke hearts in brine, drained, chopped
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup finely grated Parmesan cheese
  • 1 tablespoon minced garlic

CREAM SAUCE:

  • Remaining spinach and artichoke filling
  • 1 cup 2% milk

Instructions

Prepare The Chicken:

  1. Season both sides of each breast with the Italian seasoning, salt and pepper. Cut a slit in the side of the breast about 3/4 quarter of the way through, being careful not to cut all the way.

Make The Filling:

  1. Squeeze any and all excess liquid out of the spinach, discarding liquid. In a medium-sized bowl, combine the spinach, cream cheese, artichokes, mozzarella, Parmesan and garlic; mix well to combine. (You may use a food processor fitted with the blade for this process as well, making sure to not completely puree the filling.)
  2. Place 1-2 tablespoons of the spinach artichoke filling into each chicken breast, sealing with toothpicks or tie with butcher twine.
  3. Heat 1 tablespoon of butter and 1 tablespoon of oil in a cast iron skillet (or non stick pan) over medium-high heat. Add the chicken and fry until lightly golden. Turn and fry on the other side, covering pan with a lid, until cooked through, (this should be about 10 minutes each side. Transfer chicken to a warm plate.

For The Sauce:

  1. Pour milk into the skillet and bring to a simmer. Add in the remaining filling and stir until sauce is thickened.

To serve: Cut chicken breast in half and place on a dinner plate, spooning sauce overtop.

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