Articles tagged with: pasta

Hearty enough to be a main course in itself, use this recipe as a springboard to your own favourite creation!
1 lb of tri-colour rotini pasta, cooked to al dente.
1 lb artichoke hearts in brine
4 tbsp olive …

Who says you have to have high fat or even high sodium to have huge flavour? This dish goes to show that the addition of spices, and minimal oil help keep everything down to quite …

Who says you don’t have time to whip up a good, healthy, tasty meal on a weeknight? Making use of shrimp and a few ingredients makes this a winner!
2 lbs 21-30 count shrimp, peeled and …

Creole Romano
1 medium onion, finely minced
1 tbsp celery, minced
1 large garlic clove, minced
2 tsp vegetable oil
2 tbsp all purpose flour
1 16 oz can petite diced tomatoes
1/4 tsp dried thyme
1/8 tsp cayenne pepper
1/2 tsp hot pepper …

Hearty Macaroni & Cheese with Ham
2 tbsp butter
2 tbsp all purpose flour
2 tbsp Dijon mustard
2 cups skim milk
16 ounces medium shell pasta
1/2 lb ham (any type except country), finely diced
2 1/2 cups mixed reduced fat …

Seared Beef with Horseradish Dipping Sauce & Pasta Primavera
Seared Beef
1 lb lean sirloin steak, cut into 1/2″ – 1″ cubed
1 tsp garlic powder
1 tsp onion powder
1/2 tsp finely ground black pepper
1/4 tsp sea salt
Horseradish Dipping …