Tag Archives: ethnic

Ginger Pork Won ton

Ginger Pork Won ton

1 lb ground pork
1 1/2 tbsp minced ginger (or 1 1/2 tsp ground ginger)
3 cloves garlic, minced
4 tbsp reduced sodium soy sauce
2 tbsp sesame oil
1 small onion, minced
1 package won ton wrappers
1 egg, beaten in a small bowl with 2 tbsp water

In a large skillet or wok, add the pork and brown over medium heat, drain, and add ginger, garlic, onion, soy sauce, and sesame oil, cooking until onion is soft, 3-4 minutes. Remove from heat and allow to cool slightly.

Take a won ton wrapper and place it on your work surface so that it forms a diamond. Take your egg wash and with a small pastry brush, lightly brush the two lower edges that form a “V”. Place 1 tsp of the filling in the middle of the wrapper and fold the wrapper over, pressing the edges to seal. Dab the left corner of the filled wrapper with egg wash and fold the right corner over the left, pressing together to seal. It will take on the appearance of an ornate “hat”, the classic won ton look:

Repeat until all won ton wrappers have been filled. Note: you will have far more filling than you do wrappers, but the filling freezes well.

Once all won tons have been made, either transfer to a freezer and allow to solidly freeze and then store for up to 3 months, or…

Bring a quart of your favourite stock to a boil and toss in 12-16 won ton and allow to heat through. (4-6 won ton make a serving). Or…

Spray a large skillet with non-stick cooking spray and sauté until brown on a couple sides. Serve with soy/ginger/scallion dipping sauce. Or…

Bring 1/4 – 1/2 c vegetable oil to 350F in a skillet. Carefully drop 5-8 won ton at a time into oil (being careful, as it will spatter!), and cooking for 2 minutes before turning over and allowing to brown on the other side. Serve with duck sauce.

You can make sweet won ton by using jam as a filling, you can make them vegetarian by using soy crumbles, or rice and ginger, or you could even use a cream cheese, garlic, ginger, and scallion mixture to make a cheesy won ton. Let your imagination run wild!

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Oriental Glazed Scallops and Zesty Veggie Rice

Oriental Glazed Scallops

1/2 cup Apricot preserves (sorry, best not to use sugar free here)
3 tbsp low sodium soy sauce
2 tsp Sesame Oil
1 tsp white vinegar
1 lb sea scallops

Turn the broiler on to high, and place oven rack where pan will come no closer than 2″ from heat. Prepare a baking sheet by lining with foil (this greatly assists in clean up!)

Combine preserves, soy sauce, sesame oil, and vinegar together in a medium bowl, then add scallops and toss to coat. Place scallops in a single layer and pour some of the glaze of them. Discard remaining glaze. Broil until scallops are browned and firm (depending on the power of your broiler, this may take anywhere from 8-15 minutes). Be sure to pay attention to them so they don’t overcook and become rubbery. Place 4 ounces of scallops on a plate and garnish with lime and scallions if desired.

Zesty Veggie Rice

2 cups low sodium chicken broth
1 tbsp butter
1/2 tsp salt
1 cup white rice
1 cup chopped tomatoes (if you use canned, drain most of the liquid away to keep your rice fluffy)
1 medium green pepper, diced

In a medium saucepan, combine chicken broth, butter and salt and bring to a boil;. Reduce heat, stir in rice. Cover and allow to simmer for about five minutes. Add tomatoes and green pepper, and continue to simmer for about another 15 minutes, or until rice is done to your liking. Remove from heat, allow to stand for another 5 minutes, then fluff with a fork.

Serves 4.

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