Tag Archives: pork

Tangy Breaded Pork Cutlet

Tangy Breaded Pork Cutlet

1 lb boneless pork cutlets (4 oz each), pounded to 1/4 inch thick
2 large eggs
2 tbsp water
4 cloves garlic, minced
1/4 tsp crushed red pepper flakes
1/2 cup plain bread crumbs
2 tsp Italian seasoning
dash cayenne pepper
1/4 tsp sea salt
1/4 tsp fresh ground black pepper
2 large tomatoes, diced
1/2 medium onion, minced
1 tbsp minced basil
1/4 cup dry white wine
4 tbsp extra virgin olive oil, divided.

In a medium bowl, whisk together eggs and water. Place breadcrumbs on a plate and add red pepper Flakes, Italian seasoning, cayenne pepper, salt and black pepper; stir to combine.

Heat a large skillet over medium heat; add olive oil. Take each cutlet, dip in egg wash, then into breadcrumb mixture, then into the skillet. Cook 2-3 minutes on each side. Remove to a plate and cover with foil to keep warm. Discard remaining breadcrumb mixture and egg wash.

Add remaining 2 tbsp olive oil to pan, then add minced garlic and onion. Cook 3-4 minutes, or until onions are tender. Add tomatoes, basil and white wine. Stir to combine, bring to a simmer. Return pork cutlets to skillet and cook for 2 minutes more on each side or until no longer pink in the middle.

Place a cutlet on each individual plate, and spoon tomato mixture over top. Serve alongside a green vegetable, salad, and fresh bread.

Serves: 4.

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Ginger Pork Won ton

Ginger Pork Won ton

1 lb ground pork
1 1/2 tbsp minced ginger (or 1 1/2 tsp ground ginger)
3 cloves garlic, minced
4 tbsp reduced sodium soy sauce
2 tbsp sesame oil
1 small onion, minced
1 package won ton wrappers
1 egg, beaten in a small bowl with 2 tbsp water

In a large skillet or wok, add the pork and brown over medium heat, drain, and add ginger, garlic, onion, soy sauce, and sesame oil, cooking until onion is soft, 3-4 minutes. Remove from heat and allow to cool slightly.

Take a won ton wrapper and place it on your work surface so that it forms a diamond. Take your egg wash and with a small pastry brush, lightly brush the two lower edges that form a “V”. Place 1 tsp of the filling in the middle of the wrapper and fold the wrapper over, pressing the edges to seal. Dab the left corner of the filled wrapper with egg wash and fold the right corner over the left, pressing together to seal. It will take on the appearance of an ornate “hat”, the classic won ton look:

Repeat until all won ton wrappers have been filled. Note: you will have far more filling than you do wrappers, but the filling freezes well.

Once all won tons have been made, either transfer to a freezer and allow to solidly freeze and then store for up to 3 months, or…

Bring a quart of your favourite stock to a boil and toss in 12-16 won ton and allow to heat through. (4-6 won ton make a serving). Or…

Spray a large skillet with non-stick cooking spray and sauté until brown on a couple sides. Serve with soy/ginger/scallion dipping sauce. Or…

Bring 1/4 – 1/2 c vegetable oil to 350F in a skillet. Carefully drop 5-8 won ton at a time into oil (being careful, as it will spatter!), and cooking for 2 minutes before turning over and allowing to brown on the other side. Serve with duck sauce.

You can make sweet won ton by using jam as a filling, you can make them vegetarian by using soy crumbles, or rice and ginger, or you could even use a cream cheese, garlic, ginger, and scallion mixture to make a cheesy won ton. Let your imagination run wild!

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