Tag Archives: scallions

Enhanced Won Ton Soup

This is the starting block to myriad variations!

1 head Napa cabbage, shredded
8 oz sliced mushrooms
4 oz diced white onions
2 quarts reduced sodium chicken broth
4 Tbsp reduced sodium soy sauce
2 Tbsp grated ginger
2 Tbsp minced garlic
1 package frozen pre-made chicken won tons
1 lb peeled, deveined, tail-off cooked shrimp
1 bunch scallions, sliced
Toasted Sesame Oil, for garnish

In a wok or large skillet, add 2 tbsp olive oil and heat until just about smoking. Add shredded cabbage and toss to coat. Add 1/4 cup water and cover to allow cabbage to wilt and soften. Stir frequently, about 10 minutes. Remove cabbage and add onions and mushrooms to remaining liquids. Cook until mushrooms and onions are tender. Remove and place aside.

In a large cooking pot, add broth, soy sauce, ginger, and garlic. Bring up to a simmer. Allow to simmer for 5-10 minutes to flavor the soup broth. Add shrimp and won tons. Allow to heat through 10-15 minutes.

To serve: In a soup bowl, place some of the sauteed cabbage, then some of the mushroom/onion mixture (how much is up to you). Ladle over the broth (and won tons/shrimp). Again, as much as you like. Then, top with sliced scallions and a drizzle of Sesame oil.

Serves 8-10.

(Note: pre-made chicken won tons may be purchased at most markets including Oriental/Asian markets, Trader Joe’s, Lidl, and other local supermarkets.)

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Mexican Stuffed Shells

Put a little Mexican/Italian fusion in your mouth!

1 lb of ground turkey or chicken
1 package of low-sodium taco seasoning
4 ounces Neufchâtel cheese
12 jumbo pasta shells
1 1/2 cups salsa (heat level depends on you)
1 cup taco sauce (again, the heat level depends on you)
1 cup reduced-fat cheddar cheese (grated)
1 cup Low-moisture, reduced-fat mozzarella cheese (grated)
Chopped Scallions
Black beans
Optional: Low Fat/Light sour cream

Preheat oven to 350F.

In a large skillet, brown ground meat; add taco seasoning and prepare following package directions. Add Neufchâtel cheese, cover and simmer until cheese is melted. Mix until well combined. Allow to cool.

While the meat mixture is cooking, cook the pasta shells according to package directions. (Once the shells are cooked and drained, set them individually on a baking sheet coated with cooking spray to prevent them sticking together!)

Using a 9×13″ baking dish, pour the salsa to coat the bottom. Use a spatula, if needed, to ensure coverage. Stuff each shell with 1-2 tbsp of the meat mixture. Place the filled shells open side up on top of the salsa. Coat the shells with taco sauce. Cover with foil and bake for 15-20 minutes.

After cooking, remove foil and add shredded cheese and bake for 5-10 more minutes to allow the cheese to melt.

Top with chopped scallions. Serve with black beans, and if desired, low fat/light sour cream and/or more salsa.

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Potage Aux Carottes with Balsamic Reduction

Continuing with the “French Connection,” Potage Aux Carottes is merely “Carrot Soup.” Thickened with rice instead of cream or flour, this is great served hot on a cold winter day, or served chilled on a hot summer day. An excellent way to get your veggies, and the balsamic reduction adds a sweet, yet savory tang that has to be tasted to be believed!

Soup:

1 tbsp olive oil
6 scallions, white part with a most of the green, cleaned and thinly sliced
4 cups peeled carrots, thinly sliced
2 tsp dried thyme leaves, crumbled
1 tsp cracked black peppercorns
2 bay leaves
6 cups vegetable stock
1/2 cup brown rice
Sea salt

In a large skillet, heat oil over medium heat for 30 seconds. Add scallions and carrots and cook, stirring until carrots are softened, about 7 minutes. Add thyme, peppercorns and bay leaves and cook, stirring, for an additional minute. Transfer to pot. Add hot stock and stir well. Bring to simmer.

Stir in rice. Cover and cook for 35-40 minutes or until rice is to your liking and carrots are tender. Discard bay leaves.

In food processor or blender, puree soup in batches.* Season to taste with sea salt. Ladle into serving bowls drizzled with Balsamic Reduction swirls.

Balsamic Reduction:

1/2 cup balsamic vinegar
1 tbsp dark molasses

To make balsamic reduction, combine the vinegar and molasses in a small saucepan. Bring to a simmer over medium heat. Cook, and stir occasionally, until the amount is reduced by about half and the mixture is of a maple syrup consistency. This should take about 8 minutes. Transfer to a bowl, cover and refrigerate to further thicken as it cools. When ready to serve your soup, drizzle each serving with a swirl of the balsamic reduction

* N.B. –  if you’ve never processed soup in a blender before, please for safety’s sake, cover the lid and spout with a kitchen towel before pulsing the blender on. Hot soup can be painful, and it will find a way out of the container!

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Slow Cooker Teriyaki Chicken with Rice

2 pounds boneless skinless chicken breasts, cubed
3/4 cup low-sodium soy sauce
3/4 cup brown sugar
1/2 cup rice vinegar
3 garlic cloves, minced
3/4 teaspoon ginger paste (or 1 teaspoon ground, dried ginger)
2 tablespoons cornstarch
1/4 cup water
1/4 cup scallions, diced

Place cubed chicken in bottom of the slow cooker.

Whisk together next five ingredients (soy sauce, sugar, rice vinegar, garlic and ginger paste). Pour over chicken and stir to combine.

Cover and cook on low for four hours.

Using a slotted spoon, remove chicken. Turn slow cooker to high. In another dish (or coffee mug) mix cornstarch with water until smooth with no lumps. Pour the cornstarch slurry into sauce, stirring to combine.

Add the chicken back to the sauce and allow to come back to bubble, which thickens the sauce and coats the chicken.

Serve over white rice and dress with scallions.

Serves 4-6.

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